The Benefits of Taking a Break and Enjoying a Moment

Just the other day I found myself rushing around the house gathering what I need for the day and running through my mental checklist. Purse? ☑ Gym bag? ☑ Work bag? ☑ Coffee? ☑ Water bottle? ☑ Lunch? ☑ (Is this list ever going to end? ▢) Keys?...keys? At this point my mind feels like …

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Listen Up!-Tips to become a better listener and why it matters

Resolving conflict or making a meaningful connection with someone requires good communication.  When you think of communication, you probably think first about the speaking part of communication. If you are trying to resolve a conflict with someone, it’s natural you would want to start off by explaining or defending yourself. Many people think that the …

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8 Ways to Develop a Positive Outlook on Life

Did you know that having a positive outlook on life, not only improves your mood, but can improve your health, extend your life, boost your self-esteem, and benefit your relationships?  It’s true.  There is growing research on the benefits of optimism and gratitude on physical, psychological, and relational well-being. You may be thinking, “Well that’s …

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